reading list


For phone/social media addiction:

For dating issues:

For marriage issues:

For negative thinking:

The Four Agreements by Don Miguel Ruiz

Too Perfect by Mallinger and DeWyze

For trauma:

The Body Keeps The Score by Bessel Van der Kolk

Getting Past Your Past by Francine Shapiro

Tapping In by Laurel Parnell

For motivation:

Follow Jim Kwik Youtube (if you are unmotivated, a video might be easier to start than a book!)

For understanding who you are in relationships:

attachment style self assessment