Ever wondered if simply looking at something could make you feel better? As a therapist, I use Brainspotting, a unique technique that taps into your brain’s natural healing power. Developed by David Grand, Ph.D., this method targets deep areas of your brain that other therapies often miss.

What is Brainspotting?

Brainspotting addresses deep emotional and physical wounds by leveraging the connection between your brain and body. During our sessions, I’ll guide you to focus on a specific visual point, helping to unlock and heal trauma stored in your subconscious.

What to Expect

In our sessions, we’ll start in a calm, safe place. I’ll learn about your background and the issues you want to address. We’ll then locate the brain spot related to your issue. This process can bring up various feelings, but our trust and empathy will make it a safe experience. You’re always in control of your healing journey, with my support to help you feel strong and capable.

Brainspotting can significantly enhance your mental health. If you’re ready to explore this technique, reach out to start your healing journey.